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My intake has not been as good as i can make it the past two days but it's been a weird few days cause my bro had heart surgery so i wasn't in the mood to cook. He's doing well, though. Tomorrow is definitely a liquids only day and i'm actually really looking forward to it. Fortunately i've been really good about going for a walk everyday, sometimes also doing a lot of cleaning or some yoga so I guess I can't be too unhappy with myself. It's been pretty hot here lately so i really sweat when i walk. <3 that feeling. Just need to keep eating lots of veggies and fruit and try to keep my fat and carbs intake down. :)
Diet Calendar Entries for 27 June 2013:
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1558 kcal
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Fat: 59.36g | Prot: 57.35g | Carb: 196.70g.
Lunch: French Fried Potatoes, Breaded Chicken Patty, Fillet or Tenders. Dinner: Stubb's Spicy Bar-B-Q Sauce, Ken's Steak House Lite Honey Mustard Dressing, Deep Fried Potato French Fries (from Frozen), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Dunkin' Donuts Vanilla Bean Coolatta, Body Fortress Super Advanced Whey Protein - Chocolate, 1% Fat Milk. more...
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2441 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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