Weigh In record (no journal entry) for 23 June 2013
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149.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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504 kcal
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Fat: 9.01g | Prot: 51.21g | Carb: 54.80g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premier Nutrition High Protein Shake - Chocolate, Plain or Buttermilk Biscuits (Dry Mix). Snacks/Other: Chobani Nonfat Peach Greek Yogurt. more...
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losing 1.1 lb a week
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