Anna894's Journal, 14 February 2013

158.9 lb Lost so far: 6.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 65.59g | Prot: 73.71g | Carb: 203.84g.   Breakfast: orange juice. Lunch: espresso, honey, milk, soy beans, coleslaw, french dressing, salad, tofu. Dinner: milk, chocolate covered strawberry, cheese cake, balsamic vinegar, feta cheese, honey, avocado, jalapenos, tomatoes, soy beans, cucumbers, spinach. Snacks/Other: chocolate, chocolate chips. more...

2687 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Running - 6/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...