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159.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 February 2013:
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2323 kcal
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Fat: 59.19g | Prot: 74.40g | Carb: 383.76g.
Breakfast: orange juice, philadelphia cheese, plain bagel. Lunch: espresso, french dressing, tofu, Banana, milk, chocolate chips, cucumber, peas, Carrots, Spinach. Dinner: philadelphia cheese, bagel, tangerine, Red Bean Bun, tangerine, grapefruit, blueberries, pickled ginger, flatbread, Smoked salmon. Snacks/Other: philadelphia cheese, apple, bagel, banana, banana, Honey. more...
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losing 8.1 lb a week
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 Comments
Feeling better is the key !
Keep those sweets away !
12 Feb 13 by member: BM Bross
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