Weigh In record (no journal entry) for 07 February 2013
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138.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1373 kcal
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Fat: 41.62g | Prot: 39.37g | Carb: 215.92g.
Breakfast: Creamy Simply Strawberry Fruit Spread, Bagel Thins - Everything. Lunch: Clementines, Angel Hair Marinara. Dinner: Deli Fresh Meats Shaved Honey Ham, Premium Real Crumbled Bacon, Carrots, Butter & Canola Oil Blend, Milk (Fat Free or Skim, Calcium Fortified), Velveeta with 2% Milk Cheese, Southern Style Hash Browns (frozen). Snacks/Other: White Chocolate Candy Corn M&M's, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Toasty Crackers with Real Peanut Butter, Nilla Wafers Mini. more...
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2052 kcal
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Activities & Exercise:
hula - 15 minutes, Circuit Training - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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