Weigh In record (no journal entry) for 08 February 2013
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137.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2019 kcal
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Fat: 84.94g | Prot: 96.95g | Carb: 226.47g.
Breakfast: Egg & Cheese Biscuit. Lunch: Garden Veggie Straws - Lightly Salted, Natural Shredded Fat Free Cheddar Cheese, Deli Fresh Meats Shaved Honey Ham, Premium Real Crumbled Bacon, flatout healthy grain harvest wheat, MARIO SLICED RIPE OLIVES. Dinner: Louisiana Fried Shrimp, Popcorn Shrimp, Grilled Shrimp Skewer (1), Health Nut Side Salad, French Fries, Dinner Roll. Snacks/Other: Potato Soup, Light Fat Free Yogurt - Red Velvet Cake. more...
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1524 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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