Weigh In record (no journal entry) for 28 July 2019
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243.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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782 kcal
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Fat: 25.66g | Prot: 77.37g | Carb: 59.64g.
Breakfast: Egg. Lunch: Egg. Dinner: Wish-Bone Light Italian Dressing, Green Giant Fresh Broccoli Florettes, Chop't Red & Green Peppers, Great Value Romaine Lettuce, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Frozen Blueberries, Egg. more...
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losing 4.4 lb a week
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