Weigh In record (no journal entry) for 24 July 2019
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245.9 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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673 kcal
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Fat: 34.39g | Prot: 59.25g | Carb: 25.76g.
Breakfast: Egg. Lunch: Chop't Red & Green Peppers, Chicken Thigh. Dinner: Fresh & Easy Chicken Caesar Salad. Snacks/Other: Egg. more...
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losing 7.0 lb a week
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