| August 2019 |
| Tue 6th: |
901 *
|
82%
|
fat: 62.71g |
| |
protein: 68.75g |
| |
carbs: 10.81g |
|
-
|
-
|
| Mon 5th: |
1154 *
|
105%
|
fat: 64.20g |
| |
protein: 90.59g |
| |
carbs: 54.24g |
|
-
|
-
|
| Sun 4th: |
916 *
|
83%
|
fat: 57.57g |
| |
protein: 74.96g |
| |
carbs: 18.32g |
|
-
|
-
|
| Sat 3rd: |
449 *
|
41%
|
fat: 20.17g |
| |
protein: 53.96g |
| |
carbs: 7.38g |
|
-
|
-
|
| Fri 2nd: |
265 *
|
24%
|
fat: 11.45g |
| |
protein: 24.67g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 1st: |
1020 *
|
93%
|
fat: 60.00g |
| |
protein: 76.67g |
| |
carbs: 46.38g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1113 *
|
101%
|
fat: 51.43g |
| |
protein: 76.43g |
| |
carbs: 83.26g |
|
-
|
-
|
| Tue 30th: |
982 *
|
89%
|
fat: 54.42g |
| |
protein: 74.92g |
| |
carbs: 43.70g |
|
-
|
-
|
| Mon 29th: |
926 *
|
84%
|
fat: 32.41g |
| |
protein: 80.63g |
| |
carbs: 75.95g |
|
-
|
-
|
| Sun 28th: |
782 *
|
71%
|
fat: 25.66g |
| |
protein: 77.37g |
| |
carbs: 59.64g |
|
-
|
-
|
| Sat 27th: |
1105 *
|
100%
|
fat: 39.13g |
| |
protein: 73.84g |
| |
carbs: 117.23g |
|
-
|
-
|
| Fri 26th: |
1360 *
|
124%
|
fat: 98.75g |
| |
protein: 97.45g |
| |
carbs: 16.22g |
|
-
|
-
|
| Thu 25th: |
1084 *
|
99%
|
fat: 58.80g |
| |
protein: 98.93g |
| |
carbs: 32.16g |
|
-
|
-
|
| Wed 24th: |
673 *
|
61%
|
fat: 34.39g |
| |
protein: 59.25g |
| |
carbs: 25.76g |
|
-
|
-
|
| Tue 23rd: |
1072 *
|
97%
|
fat: 50.22g |
| |
protein: 96.57g |
| |
carbs: 52.92g |
|
-
|
-
|
| Mon 22nd: |
960 *
|
87%
|
fat: 55.93g |
| |
protein: 75.15g |
| |
carbs: 37.49g |
|
-
|
-
|
| Sun 21st: |
1276 *
|
116%
|
fat: 88.93g |
| |
protein: 81.44g |
| |
carbs: 34.76g |
|
-
|
-
|
| Sat 20th: |
1206 *
|
110%
|
fat: 79.60g |
| |
protein: 97.36g |
| |
carbs: 20.14g |
|
-
|
-
|
| Fri 19th: |
757 *
|
69%
|
fat: 35.15g |
| |
protein: 53.95g |
| |
carbs: 54.97g |
|
-
|
-
|
| Thu 18th: |
1170 *
|
106%
|
fat: 50.27g |
| |
protein: 89.50g |
| |
carbs: 96.47g |
|
-
|
-
|
