Weigh In record (no journal entry) for 19 June 2019
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205.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1520 kcal
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Fat: 79.48g | Prot: 40.86g | Carb: 172.14g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Great Value American Cheese Singles, Hormel Natural Choice Cooked Deli Ham, Kraft Miracle Whip Dressing, Nature's Own Life Honey Wheat Bread, Great Value Powdered Creamer, Coffee. Snacks/Other: Bananas, Off the Eaten Path Veggie Crisps, Sonic Peanut Butter Fudge Shake (Large). more...
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losing 0.2 lb a week
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