Weigh In record (no journal entry) for 01 April 2019
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161.9 lb
Lost so far: 0.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1130 kcal
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Fat: 85.22g | Prot: 58.07g | Carb: 34.58g.
Breakfast: Scrambled Egg (Whole, Cooked), Mother's Split Top Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Cooked Turnip Greens (Fat Added in Cooking), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Extra Virgin Olive Oil, Extra Virgin Olive Oil. more...
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gaining 0.9 lb a week
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7779311's weight history
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