Weigh In record (no journal entry) for 29 March 2019
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161.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2019:
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1273 kcal
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Fat: 94.30g | Prot: 73.51g | Carb: 32.93g.
Breakfast: Mother's Split Top Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Extra Virgin Olive Oil, Extra Virgin Olive Oil. more...
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losing 5.6 lb a week
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7779311's weight history
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