Weigh In record (no journal entry) for 28 March 2019
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162.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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620 kcal
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Fat: 50.04g | Prot: 32.63g | Carb: 8.58g.
Lunch: Odom's Tennessee Pride Country Sausage, Scrambled Egg (Whole, Cooked). Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Krakus Polish Deli Ham, Cooked Turnip Greens (Fat Added in Cooking). Snacks/Other: Extra Virgin Olive Oil. more...
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gaining 0.1 lb a week
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