Weigh In record (no journal entry) for 21 February 2019
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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934 kcal
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Fat: 48.29g | Prot: 91.82g | Carb: 26.85g.
Breakfast: Rooibos, Coffee with Milk. Lunch: Simonsberg Feta with Herbs, Scrambled Egg, Tuna in Water (Canned). Dinner: Basmati Rice (Cooked), Chicken Leg Meat (Stewed, Cooked). Snacks/Other: Almonds. more...
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losing 0.9 lb a week
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