Weigh In record (no journal entry) for 15 January 2019
|
172.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
1335 kcal
|
Fat: 34.40g | Prot: 46.42g | Carb: 200.43g.
Breakfast: Tea Presweetened with Sugar, Tea with Milk and Sugar, Mary's Gone Crackers Original Seed Crackers, Tea Presweetened with Sugar. Lunch: Tea Presweetened with Sugar, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Fish Curry. Snacks/Other: Molasses, Quaker Rice Cakes - Lightly Salted, Strongbow Dry Cider (Bottle), Tea with Milk and Sugar. more...
|
|
2397 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psphy's weight history
|