Weigh In record (no journal entry) for 02 December 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1618 kcal
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Fat: 128.35g | Prot: 91.90g | Carb: 26.62g.
Breakfast: Mayonnaise, Arugula (Rocket), Extra Virgin Olive Oil, Green Giant Hass Avocado, Chicken Drumstick (Skin Eaten). Lunch: Mayonnaise, Ground Beef (Cooked), Coleslaw, Extra Virgin Olive Oil. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh, Extra Virgin Olive Oil. Snacks/Other: Fat Bomb, Coffee (Brewed From Grounds), Whole Milk, Tea (Brewed), Somerfield Double Cream. more...
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2066 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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