Weigh In record (no journal entry) for 26 November 2018
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166.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1193 kcal
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Fat: 86.13g | Prot: 75.24g | Carb: 27.25g.
Breakfast: Cooked Kale (from Fresh), Egg, Butter, Egg. Lunch: Cooked Kale (from Fresh), Ground Beef (Cooked), Archer Farms Garlic Aioli. Dinner: Archer Farms Garlic Aioli, Tuna in Water (Canned), Cooked Broccoli (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Butter. Snacks/Other: Tea (Brewed), Whole Milk, Somerfield Double Cream, Coffee (Brewed From Grounds). more...
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2437 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Gym - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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