Cloudwatcher2's Journal, 22 September 2018

189.2 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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409 kcal

Fat: 8.74g | Prot: 11.86g | Carb: 72.91g.   Breakfast: Lowan Whole Foods Wholegrain Rolled Oats, Jamison Trading Simply Fruit, Peach Slices, Woolworths Sultanas, Macro Natural LSA, Woolworths Lite Milk, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Prawn and Chive Wonton. Snacks/Other: Navels Oranges. more...

2781 kcal

Activities & Exercise: Cooking - 2 hours, Washing Dishes - 20 minutes, Housework - 2 hours, Grocery Shopping - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...