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After today I can definitely say, cardio makes you insanely hungry. I guess that is why they say you cannot outrun a bad diet. I took my first rest day since late last month and I am at only ~1300 calories right now and it's almost the end of my day. I was having trouble keeping my calories below 4k on the days I've been running 8+ miles.
Diet Calendar Entries for 19 August 2018:
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3045 kcal
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Fat: 137.21g | Prot: 124.92g | Carb: 344.03g.
Breakfast: Subway Oatmeal Raisin Cookie, Lotus Cookie Butter, Kellogg's Whole Grain Rice Krispies Treat, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Kraft Light Mayonnaise, Potato Chips, Ralphs Pepperjack Cheese, Deli Sliced Ham, Kroger Deli Sliced Honey Ham. Lunch: Sweet 2 Eat Peaches, Domino's Pizza Parmesan Bread Bites, Casey's Iced Sugar Cookie, Oberto Original Thin Style Beef Jerky (Package), Frozen Peach Unsweetened. Dinner: Planters Salted Peanuts (1 oz). more...
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2499 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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 Comments
Dang you workout a lot and run a lot. Good for you! I don't know about the factory worker example though. My dh who doesn't eat keto, works in a melting pit sweating 12hr shifts. He is 5'11 190#. He eats about 2200 -2500 cals which is under his RDI and that maintains his weight.
20 Aug 18 by member: Mjgh06
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It isn't the same at all. I burn 6k calories. You with your workout are probably still below 2k. If I ate less than 2k while burning 6k, I'd probably have no energy for my next workout on the next day keto or not, plus my metabolism would be compromised. Also, we all burn fat in a deficit. That's how we reach our goals.
20 Aug 18 by member: -Diablo
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What's a dh and how do you know his average calorie count?
20 Aug 18 by member: -Diablo
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I used to eat nearly 4000 cal a day and maintain 145 in my 20-30s
20 Aug 18 by member: adamevegod1
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never worked out, but worked extremely hard
20 Aug 18 by member: adamevegod1
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Yeah working out is nothing compared to how much you can raise your calorie burn by what you do for a living, that's why while all my coworkers are gaining fat and sitting in the cushy chairs I'm riding the stationary bike or standing.
20 Aug 18 by member: -Diablo
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You have one of those sweet fancy sit to stand desktops?
21 Aug 18 by member: Cb1006
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Yeah, they raise and my boss even got a couple recumbent bikes I am the only one who uses them, lol.
21 Aug 18 by member: -Diablo
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