Ms Elizabeth's Journal, 25 July 2018

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I am on day 10 of a sugar fast. I haven't had any processed food or sugar in 10 days. I haven't harmed anyone, killed anyone, or threatened to stab anyone with a hay fork. I'm pretty sure I haven't scarred anyone for life either. None of the kids are cowering from me so that's a good sign. I'm pretty proud of myself. Usually I fall flat on my face by day 3 of any plan. You may or may not have noticed but the only change seems to be me excessively weighing myself at least once a day... That may or may not be good. I haven't decided yet.

I downloaded a yoga app.. that I haven't used. I joined a diet club for clean eating that I haven't visited since I joined it. I joined a meditation challenge. I had to redo the first day twice because I couldn't focus and kept falling asleep through the pep talk/mantra part. My allergies are slowly killing me or maybe they are just turning me into a nacoleptic. I think that pretty well sums up my life at this moment. BUT.. I've lost 5 lbs, haven't eaten sugar, and I now say nice things to my scale.

Diet Calendar Entry for 25 July 2018:

2327 kcal

Activities & Exercise: Fitbit - 24 hours. more...

43 Supporters Support

Comments

Proud of you!

25 Jul 18 by member: TomLong

😂😂 Good job not stabbing anyone with a pitchfork! That’s how I feel about dieting and giving up my nightly glass of wine with 3 teenage girls!

25 Jul 18 by member: crazy8cottage

Great job! Sugar is evil!

25 Jul 18 by member: RiverRes

no sugar and no processed foods is a major accomp! Processed foods would be the harder of the two for me to give up. They are so easy for cook and go meals. Great job on that. Now for the yoga app, diet club, and meditation - pick just one and try to follow through.

25 Jul 18 by member: Mjgh06

that is awesome and congrats on the weight loss too, cherry on the top of all that good news.

25 Jul 18 by member: baskington

Getting rid of sugar is huge!! great job.

25 Jul 18 by member: tahoebrun

Good for you!! You're not eating sugar and not killing anyone, so that's great. :)

25 Jul 18 by member: mars2kids

I love you. You don't happen to live in Southern California, do you? I would like to be your friend.

25 Jul 18 by member: SoCalPam

Great job giving up sugar! It’s so ridiculously hard!! The only way I was able to do it was to eliminate all carbs through Keto

25 Jul 18 by member: CrashtestDawnie

Super! I like 'lighthearted but true' input you have in your journal entry :-) I can totally relate, especially to the 'scale' somedays I don't talk very nice to IT and others I do have nice things to say. Gee, makes me think that IT must really be confused & hurt at times, lol Oh, & I stomp on him every day, it is an obsession with me.

25 Jul 18 by member: JMA312

Good job!!

25 Jul 18 by member: momma6224


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Ms Elizabeth's Journal, 25 July 2018

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