Mwhyte40's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018
138.6 lb Lost so far: 71.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2018:
934 kcal Fat: 35.89g | Prot: 44.09g | Carb: 109.54g.   Breakfast: Nectarine, Egg Omelet or Scrambled Egg with Cheese. Lunch: White Pita Bread , Chicken Curry. Dinner: Great Value Buttermilk Pancakes Dry Mix. Snacks/Other: Fried Egg, Fieldstone Nutty Buddy. more...
losing 1.5 lb a week

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