Weigh In record (no journal entry) for 17 July 2018
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2018:
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1683 kcal
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Fat: 63.76g | Prot: 64.12g | Carb: 227.30g.
Breakfast: Gouda Cheese, Bongards American Cheese Slices, Quaker Old Fashioned Grits, Egg, Whole Wheat Bread. Lunch: Stone soup (potato, squash, onion). Dinner: Tortilla Corn Chips, Refried Beans, Mexican Rice, Refried Bean Dip. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Stonewall Kitchen Hot Pepper Jelly, Cantaloupe Melons, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Gouda Cheese, Cucumber. more...
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2541 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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donald vernonmiller ii's weight history
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