donald vernonmiller ii's Journal, 16 July 2018

229.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1288 kcal

Fat: 32.89g | Prot: 59.38g | Carb: 199.76g.   Breakfast: Tortilla Corn Chips, Pampered Chef Mexican Bean Dip, Guacamole. Lunch: Stone soup (potato, squash, onion). Dinner: Sweet Cherries, Blueberries, Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Cereal. Snacks/Other: Cantaloupe Melons, Stonewall Kitchen Hot Pepper Jelly, Great Value Hamburger Dill Chips Pickles, Popchips Sea Salt Potato Chips, Gouda Cheese. more...

3608 kcal

Activities & Exercise: Desk Work - 4 hours, Washing Dishes - 15 minutes, Cooking - 30 minutes, Singing - 1 hour, Showering - 15 minutes, Sleeping - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Music playing - 1 hour, Sitting - 9 hours. more...