When I get frustrated about my weight loss being stalled, all I need to do is look at the difference 30 pounds has already made. The pic on the left was from 9/2017 & the other is from yesterday.
Diet Calendar Entries for 22 June 2018:
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1667 kcal
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Fat: 67.19g | Prot: 126.19g | Carb: 96.87g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kroger Large Brown Egg, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Happy Farms Gouda Shredded Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Old El Paso Red Enchilada Sauce, Marketside Boneless Skinless Chicken Thigh Meat, Old El Paso Taco Seasoning Mix, Hass Avocado. Dinner: Barefoot Moscato, Fresh Selections Shredded Carrots, Emerald Roasted & Salted Sunflower Kernels, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Tomato, Hidden Valley Buttermilk Ranch Dressing, Broccoli Cheese Soup (Prepared with Milk), Great Value Pink Salmon Fillets (Wild Caught Skin on). Snacks/Other: Edwards Key Lime Pie Singles. more...
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2193 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Showering - 12 minutes, Working - 7 hours, Driving - 2 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Comments
These photos show more than weight loss, they show regained joy. 😀
22 Jun 18 by member: Becc@
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Definite difference. Great job!
22 Jun 18 by member: jengetfit123
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22 Jun 18 by member: BigPoppaKG
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Excellent work! Love to to see the progress. Let's go! #stillgrindtime
22 Jun 18 by member: jimmiepop
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22 Jun 18 by member: momma6224
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22 Jun 18 by member: LSG417
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Losing weight makes us look younger!
22 Jun 18 by member: adefwebserver
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That is great... you say Y'ALL What state do u live in
22 Jun 18 by member: Jo Kyle
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22 Jun 18 by member: Keilin_4
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22 Jun 18 by member: LSG417
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What has made the biggest difference for me is lifting weights. I've read it helps lessen the effects of aging, to be physically active. It makes me feel so much better too!
22 Jun 18 by member: LSG417
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I am from Arkansas originally but live in Arizona..I still have the twang lol
22 Jun 18 by member: Jo Kyle
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My twang stands out if I ever travel anywhere out of the South, lol.
22 Jun 18 by member: LSG417
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22 Jun 18 by member: murphthesurf
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22 Jun 18 by member: LSG417
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25 Jun 18 by member: meldurfee
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