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SYSTEM RESET here we go. Last time I made too big a deal out of it in my head. And gained 2 oz. So this time... ONLY broth. The Broth has extra collagen, cream of Tartar and salt. When I start getting shaky from working out in the heat (out 30 minutes in for an hour to cool off and hydrate) I add a little fat.So far so good. 17 hours in. Un-sweet everything else.
Diet Calendar Entries for 18 June 2018:
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240 kcal
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Fat: 11.73g | Prot: 25.72g | Carb: 7.01g.
Breakfast: Morton Sea Salt, Cream Of Tartar, Gelatin Powder (Unsweetened), Coffee, Pacific Natural Foods Organic Chicken Bone Broth, Butter. Snacks/Other: reset juice. more...
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3664 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (slow step) - 1 hour, Driving - 45 minutes, Watching TV/Computer - 9 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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 Comments
Nice work getting after it again. You're absolutely right, it always seems like a bigger thing than it is. If you can make it through "the wall," much of the craving and drama will abate. Let's go! #grindtime #getserious #stayhungry #justdonteat
18 Jun 18 by member: jimmiepop
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I almost forgot my latest.... #ketoAF
18 Jun 18 by member: jimmiepop
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18 Jun 18 by member: adefwebserver
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