Weigh In record (no journal entry) for 11 June 2018
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154.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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943 kcal
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Fat: 75.38g | Prot: 53.89g | Carb: 10.21g.
Breakfast: Duck Fat, Fried Egg with Fat, Spinach, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Mayonnaise. more...
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losing 0.6 lb a week
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