Weigh In record (no journal entry) for 18 December 2017
|
170.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
1210 kcal
|
Fat: 82.62g | Prot: 90.31g | Carb: 31.74g.
Breakfast: Fried Egg, Kirkland Signature Organic Coconut Oil, Bacon, Spinach, Cooked Mushrooms (Fat Added in Cooking). Dinner: The Greek Gods Traditional Plain Greek Yogurt, Broccoli, Bell Peppers, Cooked Asparagus (from Fresh), Kirkland Signature Organic Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pecan Nuts, Dry Roasted Almonds (Without Salt Added). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
btjamesk's weight history
|