Weigh In record (no journal entry) for 12 May 2018
|
160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 May 2018:
|
594 kcal
|
Fat: 8.72g | Prot: 32.02g | Carb: 104.91g.
Breakfast: Egg (Whole), Regular Coffee. Lunch: Sardines with Tomato-Based Sauce (Mixture), Grapes, Navels Oranges. Dinner: Beets (Solids and Liquids, Canned), Bananas, Shrimp. Snacks/Other: Strawberries. more...
|
|
2602 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes, Cooking - 30 minutes, Bathing - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 35 minutes, Housework - 30 minutes, Shopping - 30 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garywhite2's weight history
|