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Weight History
showing entries 21 to 25 of 69
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29 May 2018
sat 26 gym
athlean x , shoulder dislocates, straddle to lsit,
skill hs lsit straddle l sit
endurance 1 hr hit curcuit 20 mins rower 20 mins elipticle
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27 May 2018
friday may 25 park
athlean x ring rto skin cats straddle to l sit warm up mobility
skill h.s. l sit straddle l sit
strength pb hspu / wide L sit p.u on bar
1apu high ring rto p.u/ adv fl tuck row on bar
45 deg dip on bar , asst pistols
some bsplit squats
some reg drop set work with easier progression
(1 comment)
26 May 2018
thursday may 24 crash
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25 May 2018
wensday may 23 park
athlean x mobility rings rto support hold some h.s work on p.l , skin cats
strength. h.s p.u on p.l, wide ring L sit p.u
adv f.l row on ring, 1 a.p.u.straddle
parallel bar 45 dips , asst pistols
(1 comment)
23 May 2018
tues may 22 gym
athlean x routine ,
120 mins endurance curcuit
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