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Weight History
showing entries 11 to 15 of 69
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14 June 2018
Tuesday park
athlean x mobility ring warm up
skill some lever work h.spress , p.b bar h.s , core compression, flag
strength h.s p.b p.u, wide bar l sit row
ring rto p.u,adv tuck lever row
asst pistols body squats easier progressions
45 mins endurance j.p jump Jack's kb swings core mountain climbers
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12 June 2018
Monday park
warm up mobility athlean x ring warm up,
skill . h.s press , p.b h.s on tree , core compression, f.l holds tuck, straddle back lever, drag on flags, toe to bar
endurance 1 hr k.b swing , battlerope, j.rope,j.jack,core,m.climber, shadowbox, step ups on bench, knee raises, RIP trainer, ab wheel
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12 June 2018
Sunday gym
athlean x routing ring warm up,
skill h.s press , l sit straddle sit, planche holds, skin cats
strength h.s k.b p.u/ wide bar l sit p.u
ring. rto pushups/ adv tuck f.l row
rings rto dip plus superman holds , l sit chin ups
squats and leg press on machines pistols
1 hr endurance j.r jump Jack's, core, skier, elipticle
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10 June 2018
gym athlean x routine shoulder dislocates ring support hold skin cats back lever straddle
l sit straddle l sit hand stand press h.s work with k.b
strength k.b h.s p.u / wide bar l sit p.u
rings rto planche p.u/ adv tuck f.l p.u
rings rto dips and superman holds/ l sit chin ups
pistols / squat machine and leg press
endurance 50 mins j.r , elipticle, skier ,rope pull
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10 June 2018
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
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gaining 11.1 lb a week
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