Date started: 29 Jan 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 188.9 lb
18 Mar 24	186.3 lb	Reasonably Well
04 Mar 24	187.6 lb	Reasonably Well
26 Feb 24	185.2 lb	Reasonably Well
19 Feb 24	187.6 lb	Reasonably Well
12 Feb 24	189.6 lb	Reasonably Well
05 Feb 24	191.1 lb	Reasonably Well
29 Jan 24	190.3 lb	Reasonably Well
22 Jan 24	192.9 lb	Reasonably Well
12 Nov 23	180.3 lb	Reasonably Well
24 Oct 23	179.7 lb	Reasonably Well
17 Oct 23	178.1 lb	Reasonably Well
08 Sep 23	174.8 lb	Reasonably Well
23 Aug 23	175.0 lb	Reasonably Well
16 Aug 23	172.2 lb	Reasonably Well
15 Aug 23	165.6 lb	Reasonably Well
09 Aug 23	164.7 lb	Reasonably Well
21 Mar 23	164.0 lb	Reasonably Well
07 Mar 23	162.0 lb	Reasonably Well
24 Feb 23	162.5 lb	Reasonably Well
21 Feb 23	164.0 lb	Reasonably Well
14 Feb 23	161.2 lb	Reasonably Well
10 Feb 23	159.6 lb	Reasonably Well
07 Feb 23	166.7 lb	Reasonably Well
03 Feb 23	163.8 lb	Reasonably Well
31 Jan 23	166.0 lb	Reasonably Well
24 Jan 23	164.0 lb	Reasonably Well
17 Jan 23	166.9 lb	Reasonably Well
10 Jan 23	165.8 lb	Reasonably Well
03 Jan 23	169.8 lb	Reasonably Well
27 Dec 22	169.1 lb	Reasonably Well
20 Dec 22	168.2 lb	Reasonably Well
13 Dec 22	165.1 lb	Reasonably Well
06 Dec 22	167.8 lb	Reasonably Well
29 Nov 22	173.5 lb	Reasonably Well
22 Nov 22	171.7 lb	Reasonably Well
15 Nov 22	172.4 lb	Reasonably Well
08 Nov 22	176.6 lb	Reasonably Well
01 Nov 22	181.4 lb	Reasonably Well
25 Oct 22	181.0 lb	Reasonably Well
18 Oct 22	183.4 lb	Reasonably Well
11 Oct 22	186.7 lb	Reasonably Well
04 Oct 22	189.6 lb	Reasonably Well
27 Sep 22	196.4 lb	Reasonably Well
18 Apr 22	185.4 lb	Reasonably Well
04 Apr 22	188.1 lb	Reasonably Well
14 Mar 22	189.6 lb	Reasonably Well
28 Feb 22	190.9 lb	Reasonably Well
14 Feb 22	188.7 lb	Reasonably Well
07 Feb 22	192.0 lb	Reasonably Well
01 Feb 22	187.6 lb	Reasonably Well
24 Jan 22	191.6 lb	Reasonably Well
17 Jan 22	191.1 lb	Reasonably Well
10 Jan 22	188.5 lb	Reasonably Well
06 Dec 21	192.7 lb	Reasonably Well
29 Nov 21	187.8 lb	Reasonably Well
22 Nov 21	190.7 lb	Reasonably Well
08 Nov 21	183.0 lb	Reasonably Well
02 Nov 21	186.1 lb	Reasonably Well
25 Oct 21	186.3 lb	Reasonably Well
18 Oct 21	184.7 lb	Reasonably Well
11 Oct 21	186.5 lb	Reasonably Well
04 Oct 21	187.4 lb	Reasonably Well
27 Sep 21	187.6 lb	Reasonably Well
19 Sep 21	188.3 lb	Reasonably Well
10 Sep 21	189.4 lb	Reasonably Well
29 Aug 21	194.0 lb	Reasonably Well
14 Jun 21	185.0 lb	Reasonably Well
07 Jun 21	186.3 lb	Reasonably Well
24 May 21	190.3 lb	Reasonably Well
19 Apr 21	184.1 lb	Reasonably Well
12 Apr 21	183.4 lb	Reasonably Well
05 Apr 21	185.2 lb	Reasonably Well
29 Mar 21	182.1 lb	Reasonably Well
22 Mar 21	181.7 lb	Reasonably Well
08 Mar 21	183.4 lb	Reasonably Well
01 Mar 21	180.1 lb	Reasonably Well
22 Feb 21	184.3 lb	Reasonably Well
15 Feb 21	177.7 lb	Reasonably Well
08 Feb 21	177.3 lb	Reasonably Well
01 Feb 21	179.7 lb	Reasonably Well
25 Jan 21	178.8 lb	Reasonably Well
19 Jan 21	177.9 lb	Reasonably Well
11 Jan 21	180.3 lb	Reasonably Well
01 Jan 21	189.8 lb	Reasonably Well
07 Dec 20	185.8 lb	Reasonably Well
12 Oct 20	181.7 lb	Reasonably Well
04 Oct 20	175.3 lb	Reasonably Well
28 Sep 20	177.7 lb	Reasonably Well
21 Sep 20	185.4 lb	Reasonably Well
05 Sep 20	178.1 lb	Reasonably Well
29 Aug 20	177.7 lb	Reasonably Well
24 Aug 20	178.4 lb	Reasonably Well
22 Aug 20	178.4 lb	Reasonably Well
15 Aug 20	179.2 lb	Reasonably Well
08 Aug 20	177.0 lb	Reasonably Well
01 Aug 20	178.1 lb	Reasonably Well
25 Jul 20	185.4 lb	Reasonably Well
13 Jul 20	183.4 lb	Reasonably Well
19 May 20	175.9 lb	Reasonably Well
30 Apr 20	168.9 lb	Reasonably Well
22 Apr 20	168.2 lb	Reasonably Well
06 Apr 20	166.2 lb	Reasonably Well
30 Mar 20	167.1 lb	Reasonably Well
17 Mar 20	168.4 lb	Reasonably Well
10 Mar 20	164.9 lb	Reasonably Well
02 Mar 20	169.3 lb	Reasonably Well
24 Feb 20	169.1 lb	Reasonably Well
17 Feb 20	165.6 lb	Reasonably Well
10 Feb 20	166.7 lb	Reasonably Well
03 Feb 20	166.7 lb	Reasonably Well
28 Jan 20	168.0 lb	Reasonably Well
20 Jan 20	166.0 lb	Reasonably Well
13 Jan 20	165.6 lb	Reasonably Well
06 Jan 20	168.7 lb	Reasonably Well
31 Dec 19	166.7 lb	Reasonably Well
23 Dec 19	166.2 lb	Reasonably Well
16 Dec 19	169.8 lb	Reasonably Well
09 Dec 19	168.4 lb	Reasonably Well
02 Dec 19	164.5 lb	Reasonably Well
23 Nov 19	166.4 lb	Reasonably Well
18 Nov 19	163.6 lb	Reasonably Well
11 Nov 19	161.6 lb	Reasonably Well
04 Nov 19	165.6 lb	Reasonably Well
28 Oct 19	172.6 lb	Reasonably Well
14 Oct 19	163.6 lb	Reasonably Well
07 Oct 19	168.2 lb	Reasonably Well
30 Sep 19	169.1 lb	Reasonably Well
23 Sep 19	164.0 lb	Reasonably Well
16 Sep 19	165.3 lb	Reasonably Well
09 Sep 19	165.8 lb	Reasonably Well
02 Sep 19	173.3 lb	Reasonably Well
26 Aug 19	170.2 lb	Reasonably Well
19 Aug 19	170.4 lb	Reasonably Well
12 Aug 19	172.2 lb	Reasonably Well
03 Aug 19	172.6 lb	Reasonably Well
29 Jul 19	176.4 lb	Reasonably Well
22 Jul 19	178.8 lb	Reasonably Well
15 Jul 19	178.6 lb	Reasonably Well
08 Jul 19	180.3 lb	Reasonably Well
01 Jul 19	182.5 lb	Reasonably Well
24 Jun 19	190.3 lb	Reasonably Well
08 Apr 19	204.1 lb	Reasonably Well
12 Jan 19	190.7 lb	Reasonably Well
05 Dec 18	178.6 lb	Reasonably Well
05 Nov 18	172.0 lb	Reasonably Well
17 Sep 18	162.9 lb	Reasonably Well
02 Jul 18	164.7 lb	Reasonably Well
28 May 18	163.4 lb	Reasonably Well
30 Apr 18	170.2 lb	Reasonably Well
16 Apr 18	169.5 lb	Reasonably Well
09 Apr 18	167.8 lb	Reasonably Well
02 Apr 18	171.3 lb	Reasonably Well
26 Mar 18	174.4 lb	Reasonably Well
19 Mar 18	171.5 lb	Reasonably Well
12 Mar 18	173.7 lb	Reasonably Well
05 Mar 18	175.0 lb	Reasonably Well
26 Feb 18	175.9 lb	Reasonably Well
19 Feb 18	180.8 lb	Reasonably Well
12 Feb 18	181.4 lb	Reasonably Well
05 Feb 18	185.8 lb	Reasonably Well
29 Jan 18	188.9 lb	Reasonably Well

Date started: 02 Feb 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 179.2 lb
17 Aug 17	181.0 lb	Reasonably Well
24 May 17	185.8 lb	Reasonably Well
08 May 17	185.4 lb	Reasonably Well
13 Apr 17	183.4 lb	Reasonably Well
25 Mar 17	180.6 lb	Reasonably Well
08 Mar 17	181.2 lb	Reasonably Well
09 Feb 17	177.5 lb	Reasonably Well
23 Jan 17	174.4 lb	Reasonably Well
04 Jan 17	170.4 lb	Reasonably Well
19 Nov 16	161.4 lb	Reasonably Well
27 Oct 16	159.0 lb	Reasonably Well
06 Oct 16	162.3 lb	Reasonably Well
16 Sep 16	162.3 lb	Reasonably Well
25 Aug 16	161.2 lb	Reasonably Well
09 Aug 16	162.0 lb	Reasonably Well
07 Jul 16	159.8 lb	Reasonably Well
17 Jun 16	162.5 lb	Reasonably Well
28 May 16	163.1 lb	Reasonably Well
18 May 16	163.8 lb	Reasonably Well
11 May 16	158.5 lb	Reasonably Well
12 Mar 16	146.4 lb	Reasonably Well
21 Feb 16	148.8 lb	Reasonably Well
08 Feb 16	153.0 lb	Reasonably Well
17 Jan 16	150.1 lb	Reasonably Well
28 Dec 15	146.2 lb	Reasonably Well
07 Dec 15	144.2 lb	Reasonably Well
06 Nov 15	144.4 lb	Reasonably Well
18 Oct 15	141.5 lb	Reasonably Well
30 Sep 15	140.4 lb	Reasonably Well
05 Sep 15	140.0 lb	Reasonably Well
15 Aug 15	138.9 lb	Reasonably Well
21 Jul 15	140.7 lb	Reasonably Well
25 Jun 15	148.8 lb	Reasonably Well
15 Jun 15	151.0 lb	Reasonably Well
30 May 15	149.7 lb	Reasonably Well
19 May 15	150.6 lb	Reasonably Well
18 Apr 15	158.5 lb	Reasonably Well
04 Apr 15	160.1 lb	Reasonably Well
20 Mar 15	171.5 lb	Reasonably Well
07 Mar 15	173.3 lb	Reasonably Well
14 Feb 15	176.1 lb	Reasonably Well
07 Feb 15	177.9 lb	Reasonably Well
02 Feb 15	179.2 lb	Not Applicable