Weigh In record (no journal entry) for 02 December 2019
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164.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1731 kcal
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Fat: 62.87g | Prot: 159.87g | Carb: 132.04g.
Breakfast: Isagenix IsaLean PRO Shake - Strawberry Cream Flavour, Isagenix Greens!, Woolworths Select Frozen Fresh Strawberries. Lunch: Isagenix Greens!, Isagenix IsaLean PRO Shake - Natural Chocolate. Dinner: Broccolini, Carrots , Minced Garlic, Butter , Zerella Spud Lite, Baked or Grilled Salmon. Snacks/Other: Isagenix Isalean Bar Vanilla Cranberry Almond, Well Naturally No Sugar Added Milk Chocolate - Honeycomb, PEPT BCAA Strawberry, McDonald's Flavoured Latte with Milk (Standard). more...
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2366 kcal
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Activities & Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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