Date started: 08 Jan 23

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 258.0 lb
20 Feb 23	241.1 lb	Reasonably Well
06 Feb 23	243.1 lb	Reasonably Well
22 Jan 23	244.0 lb	100%
21 Jan 23	246.0 lb	100%
16 Jan 23	247.0 lb	Reasonably Well
13 Jan 23	248.1 lb	Reasonably Well
11 Jan 23	251.0 lb	100%
08 Jan 23	258.0 lb	Not Applicable

Date started: 18 Mar 14

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 328.0 lb
12 Apr 20	171.2 lb	Reasonably Well
01 Apr 20	172.1 lb	Reasonably Well
17 Mar 20	173.0 lb	Reasonably Well
08 Mar 20	173.0 lb	100%
05 Mar 20	175.1 lb	100%
26 Feb 20	177.2 lb	100%
14 Feb 20	179.0 lb	100%
13 Feb 20	180.1 lb	Reasonably Well
11 Feb 20	181.4 lb	100%
04 Feb 20	182.3 lb	100%
03 Feb 20	183.2 lb	Reasonably Well
29 Jan 20	184.3 lb	100%
24 Jan 20	186.1 lb	Reasonably Well
21 Jan 20	187.6 lb	100%
13 Jan 20	188.7 lb	Reasonably Well
06 Jan 20	189.8 lb	Reasonably Well
05 Jan 20	193.2 lb	Reasonably Well
02 Jan 20	195.0 lb	Reasonably Well
21 Dec 19	195.0 lb	Reasonably Well
18 Dec 19	196.1 lb	Reasonably Well
14 Dec 19	198.0 lb	Reasonably Well
13 Dec 19	198.7 lb	Reasonably Well
08 Dec 19	200.4 lb	Reasonably Well
30 Nov 19	201.8 lb	Reasonably Well
27 Nov 19	200.1 lb	Reasonably Well
24 Nov 19	201.2 lb	Reasonably Well
23 Nov 19	202.8 lb	100%
10 Nov 19	204.2 lb	100%
06 Nov 19	208.0 lb	Poorly
16 Oct 19	199.7 lb	Reasonably Well
13 Oct 19	201.2 lb	Reasonably Well
23 Sep 19	203.6 lb	100%
18 Sep 19	205.1 lb	Reasonably Well
14 Sep 19	207.0 lb	100%
11 Sep 19	208.7 lb	Reasonably Well
09 Sep 19	210.0 lb	100%
08 Sep 19	211.2 lb	Reasonably Well
23 Aug 19	216.0 lb	100%
05 Aug 19	218.0 lb	100%
27 Jul 19	219.2 lb	Reasonably Well
13 Jul 19	222.0 lb	100%
04 Jul 19	224.4 lb	Reasonably Well
03 Jul 19	225.0 lb	100%
01 Jul 19	226.0 lb	Reasonably Well
22 Jun 19	226.1 lb	Reasonably Well
20 Jun 19	227.0 lb	100%
07 Jun 19	228.1 lb	100%
04 Jun 19	229.8 lb	100%
28 Apr 19	233.1 lb	100%
12 Apr 19	235.7 lb	Reasonably Well
22 Mar 19	238.0 lb	100%
27 Feb 19	244.0 lb	Reasonably Well
20 Feb 19	247.6 lb	100%
13 Feb 19	248.7 lb	100%
10 Feb 19	250.0 lb	Reasonably Well
06 Feb 19	252.0 lb	100%
03 Feb 19	254.2 lb	100%
02 Feb 19	255.5 lb	Reasonably Well
12 Dec 18	258.0 lb	100%
07 Dec 18	260.0 lb	100%
05 Dec 18	261.0 lb	Reasonably Well
29 Nov 18	263.0 lb	Reasonably Well
27 Nov 18	265.0 lb	Reasonably Well
25 Nov 18	270.0 lb	Poorly
07 Jun 18	254.0 lb	Reasonably Well
29 Dec 17	250.0 lb	Reasonably Well
17 Sep 16	228.0 lb	100%
16 Sep 16	230.2 lb	100%
31 Jul 16	235.0 lb	100%
30 Jun 16	239.0 lb	100%
17 Mar 16	243.0 lb	Reasonably Well
25 Jan 16	246.0 lb	100%
22 Jan 16	248.0 lb	100%
21 Jan 16	249.0 lb	100%
19 Jan 16	250.0 lb	100%
23 Dec 15	251.0 lb	Reasonably Well
22 Dec 15	253.0 lb	Reasonably Well
20 Dec 15	255.0 lb	Reasonably Well
18 Dec 15	259.0 lb	Poorly
10 Sep 14	249.0 lb	Reasonably Well
08 Aug 14	250.0 lb	Reasonably Well
18 Jul 14	253.0 lb	Reasonably Well
04 Jul 14	256.0 lb	Reasonably Well
27 May 14	262.0 lb	Reasonably Well
26 May 14	263.0 lb	Reasonably Well
25 May 14	264.0 lb	Reasonably Well
15 May 14	266.0 lb	Reasonably Well
10 May 14	269.0 lb	Reasonably Well
04 May 14	271.0 lb	Reasonably Well
08 Apr 14	275.0 lb	Reasonably Well
06 Apr 14	277.0 lb	Reasonably Well
05 Apr 14	278.0 lb	Reasonably Well
28 Mar 14	280.0 lb	Reasonably Well
27 Mar 14	281.0 lb	Reasonably Well
23 Mar 14	282.0 lb	Reasonably Well
20 Mar 14	284.0 lb	Reasonably Well
19 Mar 14	286.0 lb	Reasonably Well
18 Mar 14	328.0 lb	Not Applicable