Weigh In record (no journal entry) for 30 November 2019
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201.8 lb
Lost so far: 126.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1408 kcal
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Fat: 62.53g | Prot: 76.93g | Carb: 75.86g.
Breakfast: Butter, Crystal Farms Finely Shredded Marble Jack Cheese, Bacon, Sea Queen Imitation Crab Meat, Egg, Coffee. Lunch: Russet Potatoes (Flesh and Skin), Eckrich Cheddar Smoked Sausage, Shrimp. Dinner: Deviled Egg, Whipping Cream, Gruyere Cheese, San Giorgio Medium Shells Pasta, Crab, Mayonnaise. Snacks/Other: Franzia Chardonnay, Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3228 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours and 5 minutes, Hanging Laundry - 25 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours and 37 minutes, Resting - 4 hours and 3 minutes, Watching TV/Computer - 4 hours. more...
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gaining 4.0 lb a week
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