Weigh In record (no journal entry) for 06 February 2023
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243.1 lb
Lost so far: 14.9 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1480 kcal
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Fat: 49.13g | Prot: 90.98g | Carb: 117.17g.
Breakfast: Mushrooms, Coffee, Duck Egg, Pompeian Grapeseed Oil. Lunch: Marketside New York Strip Steak, Whole Foods Market Organic Root Vegetables. Dinner: Great Value Sauerkraut, Swiss Cheese, Corned Beef, Frieda's Egg Roll Wrappers. Snacks/Other: Seagram's 7 Whiskey, Blueberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, 2% Fat Milk. more...
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4158 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Showering - 20 minutes, Cooking - 2 hours, Sitting - 3 hours and 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 5 hours and 4 minutes, Resting - 8 hours, Treadmill - 31 minutes, Standing - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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