Weigh In record (no journal entry) for 27 March 2014
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281.0 lb
Lost so far: 47.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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758 kcal
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Fat: 12.22g | Prot: 78.18g | Carb: 95.26g.
Breakfast: Honeycrisp Apples, Perdue Lean Ground Turkey, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Minute Ready to Serve White Rice, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Farm Rich Boneless Skinless Chicken Breast, Great Value Lentils, Great Value Sliced Carrots, Great Value Cod Fillet. more...
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losing 1.8 lb a week
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