Weigh In record (no journal entry) for 13 January 2020
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188.7 lb
Lost so far: 139.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1476 kcal
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Fat: 77.82g | Prot: 108.92g | Carb: 62.24g.
Breakfast: Gruyere Cheese, America's Choice Bacon Thick Sliced, Mission Carb Balance Whole Wheat Tortilla (43g), Water, Coffee, Egg. Lunch: Water, Bacon, Mushrooms, Sargento Deli Style Sliced Natural Cheddar Cheese, Dole Romaine Lettuce, Great Value Beef Burgers 80/20. Dinner: Uncle Ben's Long Grain & Wild Rice, Skinless Chicken Breast, Utz Hot & Spicy Pork Rinds, Egg, Great Value Almond Flour. Snacks/Other: Water, Michelob Ultra Light Beer, Fiber One Original Cereal, Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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3418 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Treadmill - 41 minutes, Showering - 20 minutes, Sleeping - 6 hours and 19 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 20 minutes, Cooking - 2 hours and 35 minutes. more...
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losing 1.1 lb a week
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 Comments
Wow!!!! Less than a pound away from 140 down! Legendary! 😁 ❤️❤️❤️
13 Jan 20 by member: melissatwa
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13 Jan 20 by member: Larry860
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13 Jan 20 by member: jcmama777
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13 Jan 20 by member: mrsroboto
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MrsRoboto, JC, Larry thank you SO much. It's you all who make my journey a great one!
13 Jan 20 by member: kissangelgirl
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Melissa - THAT put a smile on my face :) Thank you!
13 Jan 20 by member: kissangelgirl
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13 Jan 20 by member: davidsprincess
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You are amazing! Nice drop,keep it up. What an inspiration you are!
14 Jan 20 by member: shirfleur 1
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14 Jan 20 by member: rosio19
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14 Jan 20 by member: adamevegod1
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Gotta LOVE that green down arrow ⬇✅🙌
14 Jan 20 by member: acomandr
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