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😍💪
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201.2 lb
Lost so far: 126.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1077 kcal
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Fat: 44.85g | Prot: 110.31g | Carb: 75.81g.
Breakfast: Chicken of the Sea Claw Crab Meat, Great Value Shredded Mild Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (42g), Coffee, Water, Egg. Lunch: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Daisy 4% Small Curd Cottage Cheese. Dinner: Carrots, Frieda's Assorted Fingerling Potato Bag, Pork Loin (Whole, Lean Only). Snacks/Other: Seeds of Change Seven Whole Grains Rice, Kirkland Signature Tilapia Loins. more...
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2857 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 36 minutes, Resting - 12 hours and 4 minutes. more...
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losing 0.8 lb a week
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 Comments
Nice one Kissangel!!💜💚 you’re not stuck anymore 💕
13 Oct 19 by member: jcmama777
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Right! And thank you😘 I stepped of and on the scale like 4 times🤣
13 Oct 19 by member: kissangelgirl
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😂😂😂😂😂 like 👀🤭👀🤭👀🤭💃🏻💃🏻💃🏻 did you switch something up girl😘
13 Oct 19 by member: jcmama777
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Woooo hoooo!!!! 🎉 That’s a fantastic drop!!
13 Oct 19 by member: mrsroboto
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13 Oct 19 by member: Erquiaga
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Wow, girl!!! Rocking it! 😁
13 Oct 19 by member: melissatwa
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13 Oct 19 by member: davidsprincess
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Thank you guys!!! Your comments sure do mean a lot.
13 Oct 19 by member: kissangelgirl
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JC - sort of. In a nutshell, I'm more balanced with nutrition and I raised my RDI from 1350 to 1500. For the past couple weeks, I've had a huge influx of energy and I owe that to being consistent with resistance/weight lifting. I also spend 120-150 min a week doing step aerobics, focusing on staying within my target heart range. My hips and waist are really slimming down now. Oh and I practice abdominal breathing.
13 Oct 19 by member: kissangelgirl
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Cool!!! 🤗💕 thanks for sharing luv!
13 Oct 19 by member: jcmama777
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14 Oct 19 by member: shirfleur 1
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Nice! More calories for more productive workouts. Congrats!
14 Oct 19 by member: -Diablo
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14 Oct 19 by member: liv001
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