Dcox2004's Journal, 03 February 2014

192.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 32.89g | Prot: 169.29g | Carb: 54.95g.   Breakfast: HEB 2% Reduced Fat Mootopia Milk, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Heinz Mayonnaise Packet. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey Protein (Banana), Bananas. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...