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First week finished, first 2 days were difficult, second 2 even more as I had 'Atkins flu'. 5th day I felt like walking on clouds. 3.3 kilos down in a week, 2 inches from my waist.
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244.1 lb
Lost so far: 7.3 lb.
Still to go: 80.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2013:
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425 kcal
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Fat: 35.49g | Prot: 20.11g | Carb: 7.88g.
Breakfast: Red Hot Chili Peppers, Mrs Elswood Haimisha Pickled Cucumbers, Beef Salami, Feta Cheese, Green Olives. more...
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losing 6.4 lb a week
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