Date started: 11 Jan 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 145.0 lb
12 Mar 21	143.6 lb	Reasonably Well
05 Mar 21	142.6 lb	Reasonably Well
26 Feb 21	141.6 lb	Reasonably Well
19 Feb 21	141.8 lb	Reasonably Well
12 Feb 21	142.2 lb	Reasonably Well
05 Feb 21	141.3 lb	Reasonably Well
29 Jan 21	142.2 lb	Reasonably Well
22 Jan 21	143.0 lb	Reasonably Well
16 Oct 20	142.0 lb	Reasonably Well
27 Jun 20	141.8 lb	Reasonably Well
24 May 20	141.6 lb	Reasonably Well
09 May 20	139.6 lb	Reasonably Well
04 May 20	140.8 lb	Reasonably Well
28 Apr 20	139.8 lb	Reasonably Well
05 Mar 20	141.0 lb	Reasonably Well
20 Feb 20	141.6 lb	Reasonably Well
18 Oct 19	145.6 lb	Reasonably Well
06 Sep 19	143.0 lb	Reasonably Well
01 Sep 19	143.0 lb	Reasonably Well
23 Aug 19	143.0 lb	Reasonably Well
15 Aug 19	143.0 lb	Reasonably Well
08 Aug 19	144.0 lb	Reasonably Well
26 Jul 19	144.6 lb	Reasonably Well
19 Jul 19	144.8 lb	Reasonably Well
12 Jul 19	145.0 lb	Reasonably Well
12 Apr 19	142.8 lb	Reasonably Well
04 Apr 19	144.4 lb	Reasonably Well
28 Mar 19	144.4 lb	Reasonably Well
21 Mar 19	144.4 lb	Reasonably Well
14 Mar 19	144.8 lb	Reasonably Well
07 Mar 19	145.4 lb	Reasonably Well
27 Feb 19	146.6 lb	Reasonably Well
26 Feb 19	145.6 lb	Reasonably Well
25 Feb 19	146.4 lb	Reasonably Well
24 Feb 19	147.0 lb	Reasonably Well
23 Feb 19	146.0 lb	Reasonably Well
22 Feb 19	145.8 lb	Reasonably Well
21 Feb 19	146.6 lb	Reasonably Well
13 Dec 18	144.8 lb	Reasonably Well
12 Oct 18	145.0 lb	Reasonably Well
05 Oct 18	143.2 lb	Reasonably Well
17 Aug 18	144.5 lb	Reasonably Well
28 Jun 18	145.2 lb	Reasonably Well
27 Jun 18	147.2 lb	Reasonably Well
11 May 18	143.5 lb	Reasonably Well
04 May 18	143.0 lb	Reasonably Well
06 Apr 18	143.0 lb	Reasonably Well
09 Mar 18	144.0 lb	Reasonably Well
02 Mar 18	144.0 lb	Reasonably Well
23 Feb 18	146.0 lb	Reasonably Well
09 Feb 18	143.8 lb	Reasonably Well
26 Jan 18	142.2 lb	Reasonably Well
19 Jan 18	142.8 lb	Reasonably Well
11 Jan 18	145.0 lb	Not Applicable

Date started: 07 May 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 144.5 lb
21 Sep 17	142.5 lb	Reasonably Well
07 Sep 17	143.0 lb	Reasonably Well
31 Aug 17	143.0 lb	Reasonably Well
24 Aug 17	142.6 lb	Reasonably Well
16 Aug 17	142.4 lb	Reasonably Well
09 Aug 17	142.2 lb	Reasonably Well
02 Aug 17	142.6 lb	Reasonably Well
25 Jul 17	142.6 lb	Reasonably Well
18 Jul 17	143.2 lb	Reasonably Well
12 Jul 17	144.4 lb	Reasonably Well
14 Jun 17	143.8 lb	Reasonably Well
07 Jun 17	144.2 lb	Reasonably Well
24 May 17	141.7 lb	Reasonably Well
10 May 17	143.6 lb	Reasonably Well
26 Apr 17	143.0 lb	Reasonably Well
13 Apr 17	142.6 lb	Reasonably Well
28 Mar 17	140.8 lb	Reasonably Well
07 Mar 17	140.4 lb	Reasonably Well
22 Feb 17	139.4 lb	Reasonably Well
08 Feb 17	142.0 lb	Reasonably Well
31 Jan 17	141.4 lb	Reasonably Well
20 Jan 17	142.6 lb	Reasonably Well
29 Dec 16	143.6 lb	Reasonably Well
14 Dec 16	142.5 lb	Reasonably Well
23 Nov 16	140.5 lb	Reasonably Well
11 Nov 16	139.6 lb	Reasonably Well
25 Oct 16	141.8 lb	Reasonably Well
11 Oct 16	141.0 lb	Reasonably Well
28 Sep 16	142.0 lb	Reasonably Well
20 Sep 16	141.6 lb	Reasonably Well
13 Sep 16	143.6 lb	Reasonably Well
06 Sep 16	144.6 lb	Reasonably Well
30 Aug 16	144.0 lb	Reasonably Well
27 Jul 16	141.8 lb	Reasonably Well
14 Jul 16	141.0 lb	Reasonably Well
05 May 16	143.0 lb	Reasonably Well
21 Apr 16	141.0 lb	Reasonably Well
25 Mar 16	140.8 lb	Reasonably Well
13 Mar 16	140.8 lb	Reasonably Well
16 Feb 16	142.2 lb	Reasonably Well
31 Jan 16	141.0 lb	Reasonably Well
01 Jan 16	143.6 lb	Reasonably Well
08 Nov 15	139.4 lb	Reasonably Well
26 Sep 15	138.0 lb	Reasonably Well
08 Sep 15	138.0 lb	Reasonably Well
30 Aug 15	140.0 lb	Reasonably Well
25 Aug 15	138.6 lb	Reasonably Well
20 Aug 15	139.4 lb	Reasonably Well
13 Aug 15	139.0 lb	Reasonably Well
18 Jul 15	142.4 lb	Reasonably Well
10 Jul 15	140.2 lb	Reasonably Well
04 Jul 15	140.2 lb	Reasonably Well
25 Jun 15	141.6 lb	Reasonably Well
18 Jun 15	140.4 lb	Reasonably Well
09 Jun 15	141.6 lb	Reasonably Well
02 Jun 15	141.6 lb	Reasonably Well
17 Apr 15	140.5 lb	Reasonably Well
04 Mar 15	138.2 lb	Reasonably Well
11 Feb 15	138.0 lb	Reasonably Well
16 Dec 14	140.2 lb	Reasonably Well
26 Nov 14	140.4 lb	Reasonably Well
05 Nov 14	140.4 lb	Reasonably Well
02 Oct 14	139.0 lb	Reasonably Well
01 Sep 14	138.8 lb	Reasonably Well
29 Aug 14	138.6 lb	Reasonably Well
18 Aug 14	139.4 lb	Reasonably Well
04 Aug 14	138.0 lb	Reasonably Well
28 Jul 14	138.8 lb	Reasonably Well
20 Jul 14	140.0 lb	Reasonably Well
07 May 14	144.5 lb	Not Applicable

Date started: 16 Oct 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 148.0 lb
16 Apr 14	138.5 lb	Reasonably Well
14 Mar 14	139.0 lb	Reasonably Well
07 Mar 14	137.0 lb	Reasonably Well
01 Mar 14	135.9 lb	Reasonably Well
18 Feb 14	136.5 lb	Reasonably Well
04 Feb 14	138.5 lb	Reasonably Well
26 Jan 14	136.5 lb	Reasonably Well
15 Jan 14	140.0 lb	Reasonably Well
12 Dec 13	138.5 lb	100%
05 Dec 13	142.0 lb	Reasonably Well
12 Nov 13	141.5 lb	Reasonably Well
31 Oct 13	142.0 lb	Reasonably Well
19 Oct 13	139.0 lb	Reasonably Well
02 Oct 13	140.4 lb	Reasonably Well
29 Sep 13	142.5 lb	Reasonably Well
18 Sep 13	140.5 lb	Reasonably Well
09 Sep 13	142.4 lb	Reasonably Well
28 Aug 13	140.0 lb	Reasonably Well
24 Aug 13	140.0 lb	Reasonably Well
07 Aug 13	141.2 lb	Reasonably Well
23 Jul 13	142.4 lb	Reasonably Well
08 Jul 13	140.0 lb	Reasonably Well
28 Jun 13	141.0 lb	Reasonably Well
29 Apr 13	138.0 lb	Reasonably Well
19 Jan 13	141.0 lb	Reasonably Well
28 Oct 12	144.0 lb	Reasonably Well
16 Oct 12	148.0 lb	Not Applicable