srogue50's Journal, 04 April 2019

144.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 55.74g | Prot: 50.88g | Carb: 109.14g.   Breakfast: Pecan Nuts, Bob's Red Mill Old Country Style Muesli, Fage Total 2% Greek Yogurt, Silk Unsweetened Vanilla Cashew Milk, Bananas, Blueberries, Boiled Egg. Lunch: Popchips Sour Cream & Onion Potato Chips (Bag), Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Trader Joe's 12 Grain Mini Snack Crackers, Cheddar Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Roasted Broiled or Baked Chicken Breast, Best Foods Real Mayonnaise. Dinner: Meadow Brook 100 CALORIE GENERIC. Snacks/Other: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Meadow Brook 100 CALORIE GENERIC, Meadow Brook 100 CALORIE GENERIC. more...

2550 kcal

Activities & Exercise: Squash or Handball - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...