srogue50's Journal, 22 February 2019

145.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

2175 kcal

Fat: 52.78g | Prot: 59.42g | Carb: 106.77g.   Breakfast: Peanut Butter, Boiled Egg, Bananas. Lunch: Great Value Mini Pretzel Twists, Trader Joe's Mediterranean Hummus, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Best Foods Real Mayonnaise, Pears. Dinner: Meadow Brook 100 CALORIE GENERIC. Snacks/Other: Meadow Brook 100 CALORIE GENERIC, Meadow Brook 100 CALORIE GENERIC, Meadow Brook 100 CALORIE GENERIC. more...

2923 kcal

Activities & Exercise: Squash or Handball - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...