Date started: 21 May 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 171.6 lb
12 Oct 11	168.2 lb	Reasonably Well
05 Oct 11	169.0 lb	Reasonably Well
28 Sep 11	168.0 lb	Reasonably Well
14 Sep 11	168.0 lb	Reasonably Well
13 Sep 11	169.6 lb	Reasonably Well
10 Sep 11	170.0 lb	Reasonably Well
04 Sep 11	170.8 lb	Reasonably Well
28 Aug 11	174.4 lb	Reasonably Well
26 Aug 11	176.0 lb	Not Applicable
12 Aug 11	170.0 lb	Reasonably Well
05 Aug 11	172.4 lb	Reasonably Well
01 Aug 11	173.0 lb	Reasonably Well
28 Jul 11	170.0 lb	Poorly
09 Jun 11	159.8 lb	Reasonably Well
08 Jun 11	160.6 lb	Reasonably Well
07 Jun 11	161.2 lb	Reasonably Well
06 Jun 11	162.6 lb	Reasonably Well
05 Jun 11	163.6 lb	Reasonably Well
04 Jun 11	162.6 lb	Reasonably Well
03 Jun 11	161.2 lb	Reasonably Well
02 Jun 11	162.6 lb	Reasonably Well
01 Jun 11	163.6 lb	100%
31 May 11	164.8 lb	100%
30 May 11	164.4 lb	100%
29 May 11	164.8 lb	Reasonably Well
28 May 11	165.0 lb	Reasonably Well
27 May 11	165.6 lb	100%
26 May 11	166.4 lb	Reasonably Well
25 May 11	167.0 lb	Reasonably Well
24 May 11	168.4 lb	Reasonably Well
23 May 11	171.6 lb	Reasonably Well
21 May 11	171.6 lb	Not Applicable

Date started: 09 May 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 168.0 lb
Phase 1: Fat Shredder:
20 May 11	169.4 lb	Poorly
18 May 11	173.0 lb	Not Applicable
12 May 11	167.4 lb	Not Applicable
09 May 11	168.0 lb	Not Applicable

Date started: 21 Mar 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 165.0 lb
28 Apr 11	164.0 lb	Poorly
08 Apr 11	164.4 lb	Reasonably Well
07 Apr 11	166.4 lb	Poorly
05 Apr 11	169.0 lb	Not Applicable
24 Mar 11	164.2 lb	Reasonably Well
21 Mar 11	165.0 lb	Not Applicable