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After Day 3 (First day at 500) Day 4 Weigh in doing well :)
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168.4 lb
Lost so far: 3.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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499 kcal
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Fat: 9.03g | Prot: 65.47g | Carb: 40.87g.
Breakfast: Tea (HCG No Calorie). Lunch: Broccoli, purple onion, chicken breast. Dinner: Broc, chicken breast. Snacks/Other: Green Tea, saltine crackers, Water, clementine orange, Absolutely Zero, Tea (HCG No Calorie). more...
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losing 22.4 lb a week
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