Date started: 13 Aug 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 153.0 lb
06 Apr 24	178.2 lb	Reasonably Well
04 Jan 24	178.4 lb	Reasonably Well
03 Jan 24	178.8 lb	Reasonably Well
01 Jan 24	179.6 lb	Reasonably Well
14 Nov 23	176.4 lb	Reasonably Well
13 Nov 23	176.8 lb	Reasonably Well
11 Nov 23	177.6 lb	Reasonably Well
29 Jul 20	161.6 lb	Reasonably Well
28 Jul 20	162.4 lb	Reasonably Well
25 Jul 20	163.0 lb	Reasonably Well
27 May 20	158.4 lb	Reasonably Well
25 May 20	159.6 lb	Reasonably Well
24 May 20	161.0 lb	Reasonably Well
03 Jan 20	151.4 lb	Reasonably Well
01 Jan 20	152.0 lb	Reasonably Well
12 Sep 19	144.6 lb	Reasonably Well
11 Sep 19	145.0 lb	Reasonably Well
10 Sep 19	147.2 lb	Reasonably Well
09 Sep 19	148.2 lb	Reasonably Well
28 Jul 19	143.6 lb	Reasonably Well
30 May 19	145.6 lb	Reasonably Well
29 May 19	145.8 lb	Reasonably Well
19 May 19	146.0 lb	Reasonably Well
18 May 19	146.6 lb	Reasonably Well
17 May 19	147.2 lb	Reasonably Well
28 Apr 19	146.0 lb	Reasonably Well
13 Apr 19	146.2 lb	Reasonably Well
12 Apr 19	147.2 lb	Reasonably Well
06 Apr 19	147.4 lb	Reasonably Well
03 Apr 19	148.2 lb	Reasonably Well
30 Mar 19	148.8 lb	Reasonably Well
29 Mar 19	149.6 lb	Reasonably Well
27 Mar 19	149.8 lb	Reasonably Well
26 Mar 19	150.2 lb	Reasonably Well
23 Mar 19	150.4 lb	Reasonably Well
21 Mar 19	151.4 lb	Reasonably Well
20 Mar 19	152.0 lb	Reasonably Well
19 Mar 19	153.0 lb	Reasonably Well
17 Mar 19	153.8 lb	Reasonably Well
14 Mar 19	154.8 lb	Reasonably Well
06 Mar 19	152.8 lb	Reasonably Well
05 Mar 19	153.4 lb	Reasonably Well
04 Mar 19	154.0 lb	Reasonably Well
06 Dec 18	144.8 lb	Reasonably Well
20 Oct 18	145.8 lb	Reasonably Well
18 Oct 18	146.2 lb	Reasonably Well
14 Oct 18	147.4 lb	Reasonably Well
13 Oct 18	148.2 lb	Reasonably Well
06 Oct 18	148.8 lb	Reasonably Well
22 Sep 18	149.6 lb	Reasonably Well
20 Sep 18	150.4 lb	Reasonably Well
18 Sep 18	151.6 lb	Reasonably Well
29 Jun 18	156.2 lb	Reasonably Well
28 Jun 18	156.4 lb	Reasonably Well
25 Jun 18	159.0 lb	Reasonably Well
22 May 18	156.4 lb	Reasonably Well
03 Jan 18	154.0 lb	Reasonably Well
02 Jan 18	156.0 lb	Reasonably Well
01 Jan 18	156.8 lb	Reasonably Well
08 Aug 17	157.0 lb	Reasonably Well
09 May 17	148.4 lb	Reasonably Well
30 Mar 17	147.8 lb	Reasonably Well
28 Mar 17	149.4 lb	Reasonably Well
06 Mar 17	152.4 lb	Reasonably Well
01 Jan 17	156.0 lb	Reasonably Well
01 Aug 16	145.8 lb	Reasonably Well
16 Jun 16	151.2 lb	Reasonably Well
23 Nov 15	149.2 lb	Reasonably Well
22 Nov 15	150.4 lb	Reasonably Well
20 Nov 15	150.8 lb	Reasonably Well
18 Nov 15	151.0 lb	Reasonably Well
17 Nov 15	151.8 lb	Reasonably Well
14 Nov 15	152.2 lb	Reasonably Well
12 Nov 15	153.4 lb	Reasonably Well
11 Nov 15	154.0 lb	Reasonably Well
09 Nov 15	155.0 lb	Reasonably Well
08 Nov 15	155.4 lb	Reasonably Well
07 Nov 15	156.0 lb	Reasonably Well
06 Nov 15	156.4 lb	Reasonably Well
03 Nov 15	157.2 lb	Reasonably Well
02 Nov 15	158.0 lb	Reasonably Well
17 Sep 15	157.0 lb	Reasonably Well
19 May 15	154.6 lb	Reasonably Well
18 Apr 15	152.6 lb	Reasonably Well
03 Mar 14	132.6 lb	Reasonably Well
27 Feb 14	133.8 lb	Reasonably Well
22 Feb 14	134.6 lb	Reasonably Well
16 Feb 14	135.0 lb	Reasonably Well
15 Feb 14	135.4 lb	Reasonably Well
12 Feb 14	135.8 lb	Reasonably Well
09 Feb 14	136.0 lb	Reasonably Well
08 Feb 14	136.8 lb	Reasonably Well
24 Jan 14	138.0 lb	Reasonably Well
09 Jan 14	139.6 lb	Reasonably Well
08 Jan 14	140.0 lb	Reasonably Well
06 Jan 14	141.8 lb	Reasonably Well
27 Nov 13	138.4 lb	Reasonably Well
21 Nov 13	139.8 lb	Reasonably Well
12 Nov 13	142.2 lb	Reasonably Well
29 Jun 13	144.0 lb	Reasonably Well
15 Feb 13	142.8 lb	Reasonably Well
12 Feb 13	144.4 lb	Reasonably Well
10 Feb 13	144.8 lb	Reasonably Well
08 Feb 13	146.2 lb	Reasonably Well
10 Nov 12	138.2 lb	Reasonably Well
05 Nov 12	138.8 lb	Reasonably Well
20 Oct 12	139.8 lb	Reasonably Well
19 Oct 12	140.2 lb	Reasonably Well
12 Oct 12	141.2 lb	Reasonably Well
30 Sep 12	142.6 lb	Reasonably Well
26 Sep 12	143.0 lb	Reasonably Well
21 Sep 12	143.6 lb	Reasonably Well
07 Sep 12	143.8 lb	Reasonably Well
06 Sep 12	144.6 lb	Reasonably Well
29 Aug 12	145.2 lb	Reasonably Well
28 Aug 12	145.8 lb	Reasonably Well
23 Aug 12	145.4 lb	Reasonably Well
22 Aug 12	146.8 lb	Reasonably Well
21 Aug 12	147.2 lb	Reasonably Well
17 Aug 12	148.2 lb	Reasonably Well
16 Aug 12	148.4 lb	Reasonably Well
15 Aug 12	149.6 lb	Reasonably Well
14 Aug 12	150.2 lb	Reasonably Well
13 Aug 12	153.0 lb	Not Applicable

Date started: 13 Mar 11

Date	Weight	How closely followed?	Goal: 124.0 lb Start: 136.0 lb
26 Jul 12	149.2 lb	Reasonably Well
25 Jul 12	149.8 lb	Reasonably Well
13 Jul 12	150.4 lb	Reasonably Well
12 Jul 12	150.9 lb	Reasonably Well
11 Jul 12	151.2 lb	Reasonably Well
10 Jul 12	152.4 lb	Reasonably Well
09 Jul 12	153.6 lb	Reasonably Well
04 Jun 12	148.6 lb	Reasonably Well
16 Jun 11	131.6 lb	Reasonably Well
15 Jun 11	131.8 lb	Reasonably Well
14 Jun 11	132.0 lb	Reasonably Well
13 Jun 11	132.8 lb	Reasonably Well
24 May 11	133.0 lb	Reasonably Well
05 May 11	134.6 lb	Reasonably Well
04 May 11	135.2 lb	Reasonably Well
19 Apr 11	132.2 lb	Reasonably Well
14 Apr 11	132.8 lb	Reasonably Well
12 Apr 11	133.2 lb	Reasonably Well
02 Apr 11	133.4 lb	Reasonably Well
24 Mar 11	132.0 lb	Reasonably Well
23 Mar 11	132.6 lb	Reasonably Well
20 Mar 11	133.0 lb	Reasonably Well
19 Mar 11	133.6 lb	Reasonably Well
18 Mar 11	133.4 lb	Reasonably Well
17 Mar 11	133.8 lb	Reasonably Well
16 Mar 11	134.0 lb	Reasonably Well
15 Mar 11	134.4 lb	Reasonably Well
14 Mar 11	135.0 lb	Reasonably Well
13 Mar 11	136.0 lb	Not Applicable