echox2's Journal, 14 March 2011

135.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 58.21g | Prot: 88.54g | Carb: 190.14g.   Breakfast: milk, cheerios. Lunch: raisins, hamburger. Dinner: ice cream, Buttered Noodles (Small), pork chop. Snacks/Other: Plain Yogurt. more...

1835 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 20 minutes, Exercise machine (slow) - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...