echox2's Journal, 20 March 2011

133.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 38.88g | Prot: 99.32g | Carb: 232.29g.   Breakfast: cheerios, milk. Lunch: Activia Vanilla Yogurt, Mini Babybel Bonbel Cheese, Apple & Cinnamon Instant Oatmeal. Dinner: White Rice. Snacks/Other: Plain Yogurt. more...

1552 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...