Date started: 24 Oct 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 175.0 lb
07 Nov 12	172.0 lb	100%
24 Oct 12	175.0 lb	Not Applicable

Date started: 24 Sep 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 188.4 lb
10 Oct 12	179.0 lb	Reasonably Well
26 Sep 12	180.0 lb	100%
31 Jan 12	190.0 lb	Poorly
14 Jan 12	190.0 lb	Poorly
05 Nov 11	186.0 lb	Poorly
22 Oct 11	184.0 lb	Reasonably Well
24 Sep 11	188.4 lb	Not Applicable

Date started: 25 Feb 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 175.0 lb
24 Sep 11	188.4 lb	Poorly
10 Sep 11	180.0 lb	Reasonably Well
07 Aug 11	182.0 lb	Reasonably Well
23 Jul 11	180.0 lb	Reasonably Well
11 Jun 11	185.0 lb	Reasonably Well
13 May 11	192.0 lb	Reasonably Well
23 Apr 11	194.0 lb	Reasonably Well
29 Mar 11	195.0 lb	Reasonably Well
15 Mar 11	198.0 lb	Reasonably Well
01 Mar 11	200.0 lb	Poorly
28 Feb 11	200.0 lb	Reasonably Well
20 Dec 10	178.0 lb	Reasonably Well
22 Nov 10	180.0 lb	Poorly
30 Aug 10	171.0 lb	Reasonably Well
05 Jun 10	167.0 lb	Poorly
25 Feb 10	175.0 lb	Reasonably Well

Date started: 05 Nov 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 164.0 lb
14 Feb 10	175.0 lb	Not Applicable
10 Jan 10	165.0 lb	Not Applicable
08 Dec 09	164.0 lb	Reasonably Well
19 Nov 09	164.0 lb	Poorly
05 Nov 09	164.0 lb	Not Applicable

Date started: 07 Apr 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 165.0 lb
Phase 1: Detox Phase:
07 Oct 09	165.0 lb	Reasonably Well
23 Sep 09	165.0 lb	Poorly
09 Sep 09	170.0 lb	Poorly
31 May 09	160.0 lb	Reasonably Well
Phase 3: Construction :
17 May 09	160.0 lb	Reasonably Well
21 Apr 09	162.0 lb	Poorly
07 Apr 09	160.0 lb	Reasonably Well
09 Mar 09	160.0 lb	Poorly
09 Feb 09	159.0 lb	Reasonably Well
Phase 1: Detox Phase:
26 Jan 09	163.0 lb	Reasonably Well
12 Jan 09	165.0 lb	Poorly
15 Dec 08	155.0 lb	Reasonably Well
01 Dec 08	153.0 lb	Poorly
17 Nov 08	153.0 lb	Poorly
03 Nov 08	153.0 lb	Poorly
16 Jun 08	153.0 lb	Reasonably Well
Phase 2: Foundation Phase:
02 Jun 08	155.0 lb	Reasonably Well
Phase 1: Detox Phase:
07 Apr 08	165.0 lb	Not Applicable