msbgood

Start Weight:(24 Oct 12) 175.0 lb
Current Weight:(07 Nov 12) 172.0 lb
Goal Weight:155.0 lb
following: msbgood's own diet
performance: losing 1.5 lb a week

FatSecret member since: 07 Apr 08

msbgood's Weight History


msbgood's Buddies

L8angel
last weighin: losing 1.3 lb a week Down
   
msbgood has 1 buddy


msbgood's Cookbook

cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
view complete cookbook

Other Related Links

Members


msbgood's Recent Food & Exercise

msbgood's Recent Activity

msbgood's Own Activity

No recent activity.

msbgood's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
Frosty Heimdall supported HCB's Journal Entry.
derdog101 updated their Food Diary.
Solyvalen and claudialuna01 are now buddies.
Kengell commented on erikahollister's Journal Entry.
Jesicap and claudialuna01 are now buddies.
alfredahenry recorded a Weigh In at 178.0 lb.
crantastic4 recorded a Weigh In at 245.1 lb.