msbgood
Joined April 2008
Posts
50
Following
1
Followers
1
Weight History

Start Weight
175.0 lb
Lost so far: 3.0 lb

Current Weight
172.0 lb
Performance: losing 1.5 lb a week

Goal Weight
155.0 lb
Still to go: 17.0 lb

msbgood's Weight History


Following

L8angel
last weighin: losing 1.3 lb a week Down
   


msbgood's Cookbook

cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
view complete cookbook

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m05MP recorded a Weight Entry at 140.4 lb.
gven12 supported cherik1's Journal Entry.
John Joseph K updated their Exercise Diary.
Happy*Snappy supported cherik1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Baria recorded a Weight Entry at 136.0 lb.
chesgreen commented on cherik1's Journal Entry.
Mickey Evans recorded a Weight Entry at 128.4 lb.