Start Weight:(24 Oct 12) 175.0 lb
Current Weight:(07 Nov 12) 172.0 lb
Goal Weight:155.0 lb
following: msbgood's own diet
performance: losing 1.5 lb a week

FatSecret member since: 07 Apr 08

msbgood's Weight History

msbgood's Buddies

last weighin: losing 1.3 lb a week Down
msbgood has 1 buddy

msbgood's Cookbook

cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
view complete cookbook

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