msbgood

Start Weight:(24 Oct 12) 175.0 lb
Current Weight:(07 Nov 12) 172.0 lb
Goal Weight:155.0 lb
following: msbgood's own diet
performance: losing 1.5 lb a week

FatSecret member since: 07 Apr 08

msbgood's Weight History


msbgood's Buddies

L8angel
last weighin: losing 1.3 lb a week Down
   
msbgood has 1 buddy


msbgood's Cookbook

cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
view complete cookbook

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Other Member Diet Recent Activity

jamiqua updated their Food Diary.
jorge loco supported NavymomT's Journal Entry.
carmen1098 commented on 8hunter6's Journal Entry.
Rckc commented on 8hunter6's Journal Entry.
LOLLAGORDA commented on their Weigh In.
lynne7 recorded a Weigh In at 144.0 lb.
MHorseygirl recorded a Weigh In at 176.0 lb.
MikeyVDenver updated their Food Diary.